Blueberries are a nutrition powerhouse and contain higher antioxidant levels than just about every other fruit and vegetable Blueberries play a vital role in promoting overall good health including the positive effect they have on gut health, anti-ageing, brain health, heart disease and cancer.
A 1 cup serving (148 grams) of blueberries contains:
Fiber: 4 grams
Vitamin C: 2 4% of the R DA
Vitamin K: 3 6% of the R DA
Manganese: 2 5% o f t he R DA
Contains only 84 Calories
Blueberries are a paleo diet friendly fruit and can be used in a variety of delicious ways including smoothies, guilt free deserts and baking.